Ayurvedic recipe

Introduction to Ayurveda

lourdes-FRAyurvedic medicine or the “complete knowledge for long life” is deeply rooted in Indian cultureand often used to cure small diseases and uneasiness. This alternative medicine, which takes into account the human body and the human spirit, believes that any physical discomfort is directly linked to psychological troubles.

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Pondicherry traditional cookery

This is a 500 page cookbook that will be presented by Mrs. Lourdes Tirouvanziam-Louis at the Alliance Française Auditorium on Thursday, 16th December 2010. The first version of the book, published in 2003 met with an immense success, thousand copies were sold in less than three months. Indians settled in France who had the occasion of perusing the book expressed their satisfaction on having a culinary guide that was unique in its kind. Their encouragement led Lourdes Tirouvanziam - Louis to bring out a second edition of the book enriched with a greater number of recipes and illustrations.

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Aubergines and mung dal

actupondy presents its traditional ayurvedic recipes to stay in good healthA homely winter recipe for India so typical for Spring in western countries, which make you discover about mung beans, the true soya seed!

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Fresh juices, Swarasa

recipes in ayurveda for your health benefitsAmong the many homemade therapies with food, the most efficient, powerful and with a quick effect, is 'SWARASA'.

SWARASA means 'fresh juice of plant'. It means that they need to be consumed as soon as they are prepared, when their concentration of PRANA (energy of all life) is the highest. Can juices or bottled juices do not have such pranic energy.

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Green mango Pachadi or salad

Ayurvedic cooking recipe by Lourdes: Green mango pachadi or saladNo Pondicherry curry served with hot rice is complete unless it is accompanied by at least a spoonful of patchady. It is not ourkaï.

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How to make ghee?

actupondy presents its ayurvedic recipes about ghee Ghee is clarified butter, widely used across India, either for cooking, for religious offerings or cosmetic uses like massages. Its qualities and benefits have made their proofs from hundreds of year.

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Lemon rice

cookery-logoLemon rice is often prepared in summer as it is cooling; it is often served for a picnic lunch with vadavam, coconut chutney and fried lamb...

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Rava Kichadi

ayurvedic recipes from actupondy, traditional rava kicahdi to suit all doshasRava Kichadi is a traditional Ayurvedic dish with rice and grams or lentils. This is the ultimate simple yet nourishing Ayurvedic one pot dish!
Easy to digest and completely vegetarian and vegan, this recipe balances all the 3 doshas.

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Ayuvedic Hair oil

Image illustrant la rubrique Ayruvéda et Beauté d'Actupondy.comAyuvedic Hair oil: This is an old recipe still followed in many homes. You may find many brands in stores but to me this is the best oil.

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Snannam thool, ayurvedic powder

Image for Ayurveda & Beauty section: Snannam Thool, ayurvedic powderSnannam thool, ayurvedic powder. This is an old family recipe, still used in many families instead of soap. You should be careful as it dries the skin. Many people in India have an oil bath once or twice a week, the whole body is smeared with sesame oil and after one or two hours a hot water bath is taken. This snanam thool is used...

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